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online fitness, Nutrition,

and lifestyle products

for the Body, Mind and Soul.

PERSONAL TRAINER | ENTREPRENEUR | COACH

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#transformationtuesday _Healthy You Chal
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CHARLOTTE, NORTH CAROLINA
NOW ACCEPTING NEW CLIENTS
RESULTS-FOCUSED PERSONAL TRAINING WITH AN AWARD WINNING TRAINER 

 

  • PRIVATE TRAINING FACILITY, UPTOWN CHARLOTTE

  • MEAL PLANNING

  • COACHING

  • 1:1 OR PARTNER TRAINING AVAILABLE

  • LIMITED SPOTS AVAILABLE

  • THREE MONTH COMMITMENT REQUIRED

 

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VIRTUAL SWEATCAMP
5:00AM, 6:00AM and 7:15AM
A RESULTS-FOCUSED TRAINING PROGRAM WITH AN AWARD WINNING TRAINER 

 

ZOOM GROUP PERSONAL TRAINING FROM YOUR HOME OR THE GYM!

$149 PER MONTH

 

  • TRAINER-GUIDED WORKOUTS CHOOSE :
    MONDAY - THURSDAY AT 6:00AM AND SATURDAY AT 8:00AM -OR- MONDAY - THURSDAY AT
    7:15AM AND SATURDAY AT 8:00AM

  • INDIVIDUALIZED MACRO BASED MEAL PLAN

  • ACCOUNTABILITY TRACKER

  • WEEKLY PROGRESS PICTURES

  • WEEKLY 1:1 COACHING/REDIRECTION CALL (30 MIN)

LIMITED SPOTS AVAILABLE

THREE MONTH COMMITMENT REQUIRED

PAYMENT PLAN AVAILABLE

 

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1:1 VIRTUAL PERSONAL TRAINING
A RESULTS-FOCUSED TRAINING PROGRAM WITH AN AWARD WINNING TRAINER 

 

ZOOM, DUO OR FACETIME PERSONAL TRAINING FROM YOUR HOME OR THE GYM!

$250 PER MONTH

  • TRAINER-GUIDED WORKOUTS CHOOSE :
    MONDAY - THURSDAY
    AND SATURDAY AT AN AGREED TIME

  • INDIVIDUALIZED MACRO BASED MEAL PLAN

  • ACCOUNTABILITY TRACKER

  • WEEKLY PROGRESS PICTURES

  • WEEKLY 1:1 COACHING/REDIRECTION CALL (30 MIN)

LIMITED SPOTS AVAILABLE

THREE MONTH COMMITMENT REQUIRED

Starting your Journey

YOU’VE BEEN THINKING ABOUT IT, PONDERING IT, CONTEMPLATING IT FOR DAYS, MAYBE EVEN WEEKS, BUT YOU FINALLY DID IT. YOU MADE THE DECISION TO CHANGE YOUR BODY!  YOUR DECISION TO CHANGE YOUR BODY GOES BEYOND JUST THAT...YOU HAVE MADE THE DECISION TO CHANGE YOUR LIFE!  PEOPLE BEGIN A FITNESS ROUTINE FOR VARIOUS REASONS, MOST TIMES IT HAS TO DO WITH WEIGHT LOSS. HOWEVER, OFTEN TIMES IT’S TO IMPROVE THEIR HEALTH, TO FIGHT DISEASE, OR TO LIVE AN IMPROVED, LONGER, AND HAPPIER LIFE. WHATEVER YOUR REASON JUST KNOW THAT YOU MADE THE RIGHT DECISION!  MOST IMPORTANTLY, I’M GLAD YOU CHOSE DENISE BRYERS, BODY, MIND AND SOUL.

THE PROGRAMS I OFFER WILL NOT ONLY SET YOU ON THE PATH TO EATING RIGHT AND WORKING OUT, BUT WILL HELP YOU DEVELOP A NEW UNDERSTANDING FOR FITNESS AND NUTRITION. YOU WILL BE EDUCATED! I BELIEVE IN ORDER TO CHANGE YOUR LIFE; YOU MUST HAVE ALL THE TOOLS AVAILABLE TO YOU AS RESOURCES AND MOTIVATION TO STAY CONSISTENT. THIS SITE IS THE FOUNDATION YOU NEED TO GET OFF TO A GREAT START AND REACH YOUR GOALS.

 

I PROVIDE NUTRITION ADVICE, PRODUCTS, GEAR, MOTIVATION AND FITNESS EDUCATION TO HELP YOU ACHIEVE YOUR GOALS...WHATEVER YOUR GOALS MAY BE! I’M EXCITED TO BE A PART OF YOUR JOURNEY. 

CHECK OUT WHAT MY PERSONAL TRAINING, ONLINE FITNESS PROGRAMS AND PRODUCTS HAVE TO OFFER! FROM DETOXIFICATION PLANS, MEAL PLANS AND SUPPLEMENTS,

EXPLORE THE POSSIBILITIES!

AWARD WINNING FITNESS | AWARD WINNING RESULTS

A PERSONAL TRAINER, FITNESS CORRESPONDENT FOR FOX19 NEWS, FITNESS COMPETITOR AND OWNER OF BOOTCAMP CINCINNATI, MY JOURNEY IS ABOUT REINVENTION THROUGH HEALTH, WELLNESS, SELF CARE, FITNESS, AND LIFE.  THE REINVENTION OF DENISE...BODY, MIND AND SOUL.  MY PASSION FOR FITNESS EVOLVED INTO MY PURPOSE AND PROFESSION. AFTER LOSING OVER 75 LBS, I BECAME A CERTIFIED TRAINER AND BEGAN MY JOURNEY TOWARDS HELPING OTHERS ACHIEVE THEIR WEIGHT LOSS GOALS.   I LOVE WHAT I DO AND LOVE HELPING OTHERS ACCOMPLISH THEIR GOALS THROUGH FITNESS. I HAVE WORKED WITH SOME PRETTY AMAZING PEOPLE WHO HAVE INCORPORATED FITNESS, HEALTH, AND NUTRITION INTO THEIR LIVES NOT JUST FOR THE QUICK FIX, BUT FOR THE REST OF THEIR LIVES. IT’S GRATIFYING WHEN YOU SEE PEOPLE TRANSFORM THEIR LIVES THROUGH FITNESS.

 

about me

DENISE BRYERS FITNESS AND BOOTCAMP CINCINNATI HAS BEEN RECOGNIZED BY THE FOLLOWING ORGANIZATIONS FOR ITS CONTRIBUTIONS TO THE COMMUNITY:

THE DREAM IS REAL FOUNDATION:

DREAM KEEPERS AWARD

THE OHIO HOUSE OF REPRESENTATIVES, BY STATE REPRESENTATIVE ALICIA REECE : CERTIFICATE OF RECOGNITION

THE DELTA SIGMA THETA CINCINNATI ALUMNAE CHAPTER GEMS PROGRAM :

WE APPRECIATE YOU AWARD

BLACK CAREER WOMEN'S NETWORK (BCWN) :

2017 ENTREPRENEUR OF THE YEAR AWARD

BETA ZETA ZETZ CHAPTER, ZETA PHI BETA SORORITY :

2017 WOMAN OF THE YEAR AWARD 

ANNIE RUTH EYE OF THE ARTIST FOUNDATION:

2017 DADA RAFIKI HONOREE

URBAN LEAGUE OF GREATER CINCINNATI, URBAN LEADERS INSTITUTE CLASS 25: CERTIFICATE OF APPRECIATION

DENISE BRYERS FITNESS AND BOOTCAMP CINICNNATI HAS BEEN FEATURED WITH THESE AND MANY OTHER MEDIA PLATFORMS.

#fbf “I call this #thelight ” Because ev
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INSTAGRAM FEED FOR @DENISEBRYERS 

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