Girl, you can feel good
AGAIN.
The Real
Hey Queen — let’s talk about the real.
When menopause hit me, I really thought I was ready.
I was training every day, eating clean, praying over my peace…
And then, boom.
It was like my body changed overnight.
Hot flashes. Brain fog. Anxiety.
Weight gain that honestly didn’t care how many squats I did.
I felt like a stranger in my own body — and nobody warned me.
But God doesn’t waste pain.
He turned mine into purpose.
That’s why I created Mastering Menopause — a guide for women
who are ready to stop suffering in silence
and start showing up in power.
GRAB THE BOOK HERE.
Mastering Menopause is my personal roadmap for every woman walking through this season feeling lost, frustrated, or just straight tired of not feeling like herself. Inside, I share what I’ve learned through over a decade in fitness and women’s wellness — and through my own journey of faith, healing, and transformation.
What You'll Learn Inside
You don’t need another “how to survive it” book.
-
You need a blueprint for how to live through it.
-
Understand your hormones — in real language
-
Move your body with workouts that work now
-
Eat in a way that supports your energy and metabolism
-
Manage stress, sleep better, and protect your peace
-
Advocate for yourself in doctor’s offices
-
Reflect, plan, and track your progress
-
Strengthen your faith and your focus
This is your roadmap to feeling strong, grounded, and good again.
Who It’s For
This guide is for the woman who’s:
-
In her 40s, 50s, or beyond — and noticing the changes
-
Tired of guessing why she feels “off”
-
Done struggling with energy, weight, or mood
-
Ready to thrive in her next chapter
-
Believing that God didn’t bring her this far to leave her here
Because menopause isn’t a breakdown — it’s your body asking you to build a new foundation.
About Coach Denise
Learn more about me.
I’m Coach Denise Bryers.
Fitness & Mindset Coach
Women’s Wellness Expert
Featured in Oxygen Magazine
I’ve spent over a decade helping women transform their health from the inside out — and now, I’m walking with you through menopause too.
I’m living proof that it’s possible to be
50+, thriving, and still feeling fine.
I’m not just teaching this — I’m living it.
Limited-Time Launch Bonus
Order by November 12 and get this exclusive bonus bundle free:
​
The Menopause Mastery Starter Pack —
-
“Feel-Good Mornings” Checklist
-
My personal 10-Minute Mind + Body Reset Routine (PDF)
-
Access to the Get Ya Life Mini Workshop replay
Because I don’t just want you to read the book —
I want you to start living it.