MEMBERSHIP BENEFITS

 

"LIVE" Workouts held in a Private LIVE Workout Group on Facebook and on ZOOM

(At Home with Minimal Equipment Needed)

Workouts Held:

Tuesday: 6:15PM EST

Thursday: 6:15PM EST

Saturday: 9:15AM EST

(Workouts Saved for ONE WEEK for future access)

 

Access to the Denise Bryers Fitness Community

on Facebook to post your progress

 

Bonus Workouts:

30 Minute Abs Workout (2)

30 Minute Glutes Workout (2)

30 Minute HIIT Cardio Workout (2)

 

60 DAY TRANSFORMATION CHALLENGES

To Keep You Motivated

Held Every 60 Days with

Two Winners awarded over $300 in Prizes

 

Meal Plans Options:

Clean Eating Meal Plan

Keto Meal Plan

Vegan Meal Plan

Detox Meal Plan

 

Recipes and POP-UP Meal Prep Tutorials

Meal Prep and Mocktails with Denise

BE INTENTIONAL 2021 Year Round Challenge

$360.00 Regular Price
$215.00Sale Price
  • Please leave your email address to receive your training information on how to get started with the program. 

    IF YOU ARE WORKING OUT AT HOME, YOU WILL NEED THE FOLLOWING EQUIPMENT:

    • DUMBBELL SETS RANGING FROM 5LBS TO 15 OR MORE
    • RESISTANCE BANDS OF VARYING RESISTANCE
    • ANKLE WEIGHTS 2.5 TO 5LBS SETS
    • JUMP ROPE
    • EXERCISE BALL
    • STEP
    • EXERCISE MAT
    • ADDITIONAL EQUIPMENT IS A PLUS