Denise Bryers Fitness provides a full-scale training program that includes the following:

  • 12 Training Session per month
  • Strength Training, Metabolic Conditioning and Cardio Plan

  • Fitness and Nutrition Assessment

  • Macro Recommendaton and Meal Plan Guide with Grocery List

  • Progress Pictures and Unlimited Coaching

  • Monthly Check Ins and Accountability 

ALL SESSIONS MUST BE USED WITHIN FOUR WEEKS. SESSIONS DO NOT CARRY OVER PAST FIVE WEEKS.

 

LOCATION:

8826 ARBOR CREEK DRIVE

CHARLOTTE, NC 28269

JUST MINUTES FROM I-485 & I-77

PERSONAL TRAINING | 12 Sessions a Month

$320.00Price
Price Options
One-time purchase
$320.00
Personal Training
Auto-Renew Until Canceled
$300.00every month for 3 months
  • AT SIGN UP: Please leave your phone number and email address to receive your training information on how to get started with the program. 

    PLEASE EMAIL ME THE FOLLOWING INFORMATION so I can compose your meal plan and training program:

    • AGE
    • DATE OF BIRTH
    • CURRENT WEIGHT
    • HEIGHT
    • ACTIVITY LEVEL (IE. HOW MANY TIMES A WEEK YOU WORKOUT)
    • FOOD ALLERGIES
    • FOODS YOU DO NOT LIKE
    • YOUR EATING HABITS (OVEREAT OR UNDEREAT)
    • YOUR FITNESS LEVEL
    • ANY ISSUES YOU HAVE WITH STAYING COMMITTED TO A MEAL PLAN OR FITNESS REGIMIN
    • WORK SCHEDULE AND WHETHER YOU WORK FROM HOME OR IN THE OFFICE

    VIRTUAL CLIENTS

    IF YOU ARE WORKING OUT AT HOME, YOU WILL NEED THE FOLLOWING EQUIPMENT:

    • DUMBBELL SETS RANGING FROM 5LBS TO 15 OR MORE
    • RESISTANCE BANDS OF VARYING RESISTANCE
    • ANKLE WEIGHTS 2.5 TO 5LBS SETS
    • JUMP ROPE
    • EXERCISE BALL
    • STEP
    • EXERCISE MAT
    • ADDITIONAL EQUIPMENT IS A PLUS

    IF YOU ARE WORKING OUT AT A GYM, PLEASE SPECIFY GYM NAME AND LOCATION.