This guide is the first step into looking at food in a whole new light! I’m not asking you to go out and eat like a bird…adequate calorie consumption is important as well. I’m asking you to try a new way of looking at what you consume, how you consume it, and how you incorporate it into your life for the rest of your days on this earth. If you were looking for a quick fix diet…sorry! I can’t help you there. But what I will do is provide you with basic meal plan, a list of great foods to enjoy, and suggest all natural supplements to keep you well fueled for great exercise and results.

Guide to Food and Fitness

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