Leg Day Workout with Video Tutorial: Includes Warm Up Routine, Stretch Demo, 8 Strength Training Exercises and Leg Day Guide.
Leg Day Workout Video
This Leg Day Workout is designed with Beginners/Intermediate Fitness Levels in mind. The entire workout can be completed in 1-1.5 hours and is effective for those looking to lose weight, burn body fat, and build nice lean muscle. We recommended you get the approval from your physician before starting any fitness or exercise routine.