ZOOM GROUP TRAINING FROM YOUR HOME OR THE GYM!
STRENGTH, CARDIO AND CORE CIRCUIT TRAINING DESIGNED TO HELP PARTICIPANTS LOSE UNWANTED POUNDS, TONE, CONDITION AND DEVELOP A HEALTHIER LIFESTYLE.
$150 PER MONTH (SUBSCRIPTION)
- FITNESS APP-GUIDED WORKOUTS HELD ON ZOOM
- MONDAY - THURSDAY AT 6:00AM EST
- MEAL PLAN GUIDE WITH MACRO RECOMMENDATONS
LIMITED SPOTS AVAILABLE.
MORNING GROUP TRAINING VIRTUAL
$150.00Price
Price Options
Auto Renewal
$150.00every month until canceled
Auto renewal
$135.00every month until canceled
AT SIGN UP: Please leave your phone number and email address to receive your training information on how to get started with the program.
PLEASE EMAIL ME THE FOLLOWING INFORMATION so I can compose your meal plan and training program:
- AGE
- DATE OF BIRTH
- CURRENT WEIGHT
- HEIGHT
- ACTIVITY LEVEL (IE. HOW MANY TIMES A WEEK YOU WORKOUT)
- FOOD ALLERGIES
- FOODS YOU DO NOT LIKE
- YOUR EATING HABITS (OVEREAT OR UNDEREAT)
- YOUR FITNESS LEVEL
- ANY ISSUES YOU HAVE WITH STAYING COMMITTED TO A MEAL PLAN OR FITNESS REGIMIN
- WORK SCHEDULE AND WHETHER YOU WORK FROM HOME OR IN THE OFFICE
VIRTUAL CLIENTS
IF YOU ARE WORKING OUT AT HOME, YOU WILL NEED THE FOLLOWING EQUIPMENT:
- DUMBBELL SETS RANGING FROM 5LBS TO 15 OR MORE
- RESISTANCE BANDS OF VARYING RESISTANCE
- ANKLE WEIGHTS 2.5 TO 5LBS SETS
- JUMP ROPE
- EXERCISE BALL
- STEP
- EXERCISE MAT
- ADDITIONAL EQUIPMENT IS A PLUS
IF YOU ARE WORKING OUT AT A GYM, PLEASE SPECIFY GYM NAME AND LOCATION.