Girl, you can feel good
AGAIN
Introducing Mastering Menopause, A Guide for Navigating Perimenopause and Menopause through Self Care, Exercise, Nutrition and Self Advocacy.
​
This transformative book weaves together the mind, body, and spirit to help you achieve lasting health and inner peace. Discover practical tips and natural healing practices to live a more harmonious life.
​
Available in digital and print formats.
%20(6)_edited.png)
.png)
From hot flashes to healing.
Sis, Let’s Talk About the Real.
When menopause hit, I thought I was ready. I was working out every day, eating clean, praying over my peace — doing everything right. And then… boom. It was like my body changed overnight. Hot flashes. Brain fog. Anxiety. Weight gain that didn’t care how many squats I did. I felt like a stranger in my own body — and nobody warned me. But here’s what I’ve learned: God doesn’t waste pain. He turned mine into purpose.
​
That’s why I created Mastering Menopause — a guide for women who are done suffering in silence, done hiding behind symptoms, and ready to rise up and show up in power. This isn’t just another book about menopause — it’s a movement.
Because this season doesn’t have to break you…It can build you.
Because this season doesn't have to break you...it can build you.
Take the first step towards healing today.
Mastering Menopause is my personal roadmap for every woman walking through this season feeling lost, frustrated, or just straight tired of not feeling like herself. Inside, I share what I’ve learned through over a decade in fitness and women’s wellness — and through my own journey of faith, healing, and transformation.
Grab your copy!
What you'll learn inside
You don’t need another “how to survive it” book. You need a blueprint for how to live through it.
- Understand your hormones — in real language
-
Move your body with workouts that work now
-
Eat in a way that supports your energy and metabolism
-
Manage stress, sleep better, and protect your peace
-
Advocate for yourself in doctor’s offices
-
Reflect, plan, and track your progress
-
Strengthen your faith and your focus
​
This is your roadmap to feeling strong, grounded, and good again.
Who is this
guide for?
-
For the woman in her 40s, 50s, and beyond…and starting to notice her body whispering, “Something’s different.”
-
For the woman who’s tired of guessing why she feels “off.” Tired of the weight that won’t move, the energy that fades, and the moods that shift without warning.
-
For the woman who’s ready to stop surviving and start thriving in this next chapter of her life.
-
For the woman who knows deep down —God didn’t bring her this far just to leave her here.
-
Because menopause isn’t a breakdown, Sis —it’s your body asking you to build a new foundation. A stronger, softer, wiser version of you.
Begin mastering menopause one mindful moment at a time.
About my journey
Navigating menopause takes strength, faith, and a whole lot of grace. I thought I was ready — I worked out daily, ate clean, took my vitamins, and prayed over my peace. But when menopause hit, it felt like my body changed overnight. Hot flashes, anxiety, brain fog, and stubborn weight gain became my new normal, and suddenly I didn’t recognize myself.
Since 45, I’ve been walking through this journey — now at 53, I’ve learned that thriving through menopause means doing life differently. I had to research, advocate for myself, and create a plan that honored who I am now. Through self-advocacy, nutrition, exercise, and mental wellness, I discovered a new way to live and feel good in this season. That’s why I wrote Mastering Menopause — to help women stop suffering in silence and start building a stronger, wiser foundation for the next chapter.
define your menopause journey today.
Limited-Time eBook Bundle
Order the Mastering Menopause Guide today and get this exclusive bonus bundle:​
​Mastering Menopause Enhanced Digital eBook
Value $19.99​
​
Mastering Menopause Supplement Guide
A comprehensive guide to all natural supplements that help with menopause symptoms such as hot flashes, brain fog, weight gain and more. Value $12.99
​
Mastering Menopause Recipe Book with Sample Meal Plan and Shopping List
Bringing everything you've learned about menopause nutrition together in a simple, easy to follow recipe and nutrition plan together. The beginning of something great. Value $12.99​​​
​
Get all three for just $29.99!
%20(9).png)