“Denise Bryers was my personal trainer for three years. She was a motivator and embodied change. She was also a great listener and designed workout plans based on the goals I wanted to achieve. The meal plans she provided helped shed the unwanted pounds and made me more disciplined with my food choices. Her tailored workouts and proper nutrition, helped rebuild my mental and physical strength. Training with Denise didn’t feel like a chore. You worked hard, but you enjoyed every training session. Denise was always transparent about her struggles while trying to achieve her own fitness goals. It definitely made me feel as if I wasn’t alone. She made sure my mental health came first in order to give 100% physically. The motivational speeches and meditation to release negative thoughts allowed me to push harder. The mental and physical transformation I experienced while receiving  personal training services from Denise was amazing! I will carry all that I learned from her for a lifetime.”