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my story

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your life

Are you ready to embark on a transformative journey towards a healthier, happier, and more balanced life? Look no further! Let me coach you and show you how.

Denise Bryers

Certified Personal Trainer + Weight-loss and Mindset Coach for Women

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Are you feeling stuck in your health and fitness journey?


Let’s work together to unpack your struggles, set reasonable and incremental goals, and design a plan that helps you:

Achieve your weight loss and body goals

Adopt healthier habits

Get out of your own way

Practice self-care and self-love

Change your mindset

Feel good about yourself

Gain control of your health

Change your lifestyle and change your life

My coaching programs are designed exclusively for women who are ready and committed to prioritize their well-being, who need help in achieving their personal health and fitness goals, and who are ready to dive deep into manifesting the lifestyle they have always wanted. From exercise and meal preparation to prayer, goal setting, and connecting with like-minded women, we offer a range of practices that have proven to be instrumental in leading to long-lasting transformation.

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At Denise Bryers Mind, Body & Soul, I believe in the power of transformation and the limitless potential that lies within every woman. My mission is to empower women to transform their lives, become the best version of themselves, and thrive through holistic practices that encompass fitness, nutrition, mental health, self-care, and nurturing the connection between the mind, body, and soul.

I help women transform their lives, reclaim their health and wellness, and uncover their true potential so that they can live their most empowered, authentic lives. Through my no-nonsense approach, nurturing support, and practical advice, I guide women every step of the way towards positive changes that will truly transform their lives.


meet denise

Certified Personal Trainer + Weightloss and Mindset Coach for Women

work with me

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Denise Bryers standing at the kitchen counter smiling
Denise Bryers standing in fitness gym holding a dumbbell and smiling

Fitness is the foundation of a vibrant and fulfilling life. It empowers us to push our limits, discover our true potential and embrace the joy of a strong and healthy body. With over 12 years of professional fitness expertise, I offer a wide range of personalized fitness services tailored to meet your unique goals and needs. From personal training, group fitness classes, or online and virtual training, I can help you transform one rep at a time.

Are you ready to change your life from sedentary and uninformed to active and meeting your goals? Perhaps you are no stranger to working out and eating according to a plan. You just need a coach that will hold you accountable. As your coach, I provide fitness, nutrition, and lifestyle coaching for women who are ready for change. My program is tailored to address these challenges and provide you with the tools, knowledge, and guidance you need to achieve your health and wellness goals.

Menopause is a time of transformation and opportunity. Having to navigate this stage of my life, I discovered that my approach to health, fitness, and wellness had to change. My program focuses on empowering women to embrace this new phase of life and optimize their physical, emotional, and mental well-being. I understand that each woman's journey through menopause is unique, and this program is designed to address your individual needs and goals.

I have helped hundreds of women lose weight, adopt healthier lifestyles, and change their lives.

client love

“Denise Bryers was my personal trainer for three years. She was a motivator and embodied change. She was also a great listener and designed workout plans based on the goals I wanted to achieve. The meal plans she provided helped shed the unwanted pounds and made me more disciplined with my food choices. Her tailored workouts and proper nutrition, helped rebuild my mental and physical strength. Training with Denise didn’t feel like a chore. You worked hard, but you enjoyed every training session. Denise was always transparent about her struggles while trying to achieve her own fitness goals. It definitely made me feel as if I wasn’t alone. She made sure my mental health came first in order to give 100% physically. The motivational speeches and meditation to release negative thoughts allowed me to push harder. The mental and physical transformation I experienced while receiving  personal training services from Denise was amazing! I will carry all that I learned from her for a lifetime.”

Leticia Farley | Cincinnati, OH


grab my free guide


This workbook is a transformative guide that offers practical exercises, thoughtful reflections, and expert advice that will ignite your path towards making conscious choices that will forever transform your relationship with food.

Inside pages of a nutrition ebook showcasing recipes,meal plans, and dietary tips

Click Here To Download

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join the tribe

Our community is built on the strength of real-life experiences and genuine connection with real women. We offer guidance, support, community, and accountability for women on their journey towards living their best lives. With us by your side, you can take charge of your health and wellbeing, embrace your worthiness, and become the best version of yourself.

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