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Are you feeling stuck in your health and fitness journey?
THE STRUGGLE IS REAL...I GET IT AND I’M HERE TO HELP YOU
Let’s work together to unpack your struggles, set reasonable and incremental goals, and design a plan that helps you:
Achieve your weight loss and body goals
Adopt healthier habits
Get out of your own way
Practice self-care and self-love
Change your mindset
Feel good about yourself
Gain control of your health
Change your lifestyle and change your life
My coaching programs are designed exclusively for women who are ready and committed to prioritize their well-being, who need help in achieving their personal health and fitness goals, and who are ready to dive deep into manifesting the lifestyle they have always wanted. From exercise and meal preparation to prayer, goal setting, and connecting with like-minded women, we offer a range of practices that have proven to be instrumental in leading to long-lasting transformation.
At Denise Bryers Mind, Body & Soul, I believe in the power of transformation and the limitless potential that lies within every woman. My mission is to empower women to transform their lives, become the best version of themselves, and thrive through holistic practices that encompass fitness, nutrition, mental health, self-care, and nurturing the connection between the mind, body, and soul.
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I help women transform their lives, reclaim their health and wellness, and uncover their true potential so that they can live their most empowered, authentic lives. Through my no-nonsense approach, nurturing support, and practical advice, I guide women every step of the way towards positive changes that will truly transform their lives.
meet denise
Certified Personal Trainer + Weightloss and Mindset Coach for Women
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AWARD-WINNING FITNESS TRAINING
ACCOUNTABILITY & LIFESTYLE COACHING
MASTERING MENOPAUSE COACHING
Fitness is the foundation of a vibrant and fulfilling life. It empowers us to push our limits, discover our true potential and embrace the joy of a strong and healthy body. With over 12 years of professional fitness expertise, I offer a wide range of personalized fitness services tailored to meet your unique goals and needs. From personal training, group fitness classes, or online and virtual training, I can help you transform one rep at a time.
Are you ready to change your life from sedentary and uninformed to active and meeting your goals? Perhaps you are no stranger to working out and eating according to a plan. You just need a coach that will hold you accountable. As your coach, I provide fitness, nutrition, and lifestyle coaching for women who are ready for change. My program is tailored to address these challenges and provide you with the tools, knowledge, and guidance you need to achieve your health and wellness goals.
Menopause is a time of transformation and opportunity. Having to navigate this stage of my life, I discovered that my approach to health, fitness, and wellness had to change. My program focuses on empowering women to embrace this new phase of life and optimize their physical, emotional, and mental well-being. I understand that each woman's journey through menopause is unique, and this program is designed to address your individual needs and goals.
I have helped hundreds of women lose weight, adopt healthier lifestyles, and change their lives.
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grab my free guide
30 DAYS OF MINDFUL EATING
This workbook is a transformative guide that offers practical exercises, thoughtful reflections, and expert advice that will ignite your path towards making conscious choices that will forever transform your relationship with food.
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Our community is built on the strength of real-life experiences and genuine connection with real women. We offer guidance, support, community, and accountability for women on their journey towards living their best lives. With us by your side, you can take charge of your health and wellbeing, embrace your worthiness, and become the best version of yourself.