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Denise Bryers posing in the gym with a smile, showcasing strength and confidence while holding dumbbelss.
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Your Journey Starts Here

Embarking on a health and wellness journey is an incredible decision that can transform your life for the better. However, it's not uncommon to feel fear and trepidation when taking those first steps. The unknown, change, and the possibility of failure can all contribute to these anxieties. But fear should never hold you back from achieving your goals. I understand the fear and anxiety that comes with starting a health and wellness journey because I’ve lived it and have helped hundreds overcome it and fall in love with the journey -- mind, body & soul.

The PT Experience!

In Person Personal Training, Mindset and Wellness Coaching

This personalized training program aims to empower women to proactively manage their physical and mental well-being. It includes tailored workouts, nutritional advice, and mindset coaching to establish lasting habits that align with their fitness objectives. With expert support and encouragement, this program enables women to feel self-assured, strong, and capable of achieving their fitness targets. Say goodbye to fear and welcome a fitter, healthier, and happier version of yourself with The Personal Training Experience.

What's Included:

  • Start with an one-hour discovery call and goal-setting session

  • 12 personal training sessions per week

  • Progress photos, measurements and weigh ins

  • Monthly check-ins for tracking success and setting goals

  • Meal planning, nutritional guidance, advice, and recipes

  • Access to the Denise Bryers Mind, Body & Soul Fitness and Nutrition App

  • Membership to the Facebook community group

  • Ongoing support via text or phone

Monthly Membership
INVESTMENT
$300/month
3 month commitment required

Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.

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You Got This, Girl!

Online Fitness, Mindset and Wellness Coaching Journey

This online fitness coaching program is designed to empower women to take charge of their physical and mental health. Through personalized workouts, nutrition guidance, and mindset coaching, participants can build sustainable habits that support their wellness goals. With a supportive community and expert guidance, this program helps women feel confident, strong, and capable of reaching their fitness milestones. Say goodbye to self-doubt and hello to a healthier, happier you with the You Got This, Girl! fitness coaching program.

What's Included:

  • Start with an one-hour discovery call and goal-setting session

  • Weekly 30-minute check-ins for tracking success and setting goals

  • Monthly personalized fitness plan with customized home or gym workouts and exercise tips

  • Meal planning, nutritional guidance, advice, and recipes

  • Mindfulness coaching, education, and skill enhancement for a healthier lifestyle

  • Access to the Denise Bryers Mind, Body & Soul Fitness and Nutrition App

  • Membership to the Facebook community group

  • Ongoing support via text or phone

Monthly Membership
INVESTMENT
$279/month

Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.

Change, Grow, Thrive!

Online Group Fitness, Mindset and Wellness Coaching Experience

Introducing Change, Grow, Thrive - the ultimate online group fitness, mindset, and wellness coaching experience. This program is designed to help you achieve your fitness goals, develop a growth mindset, and improve your overall wellness with the support of a community of like-minded individuals. As your coach I will guide you through, mindset exercises, and wellness practices to help you unleash your full potential and thrive in all areas of your life. The power of the group setting allows for accountability, motivation, and a sense of community as you work towards your personal transformation. Join Change, Grow, Thrive today and unlock the results you've been dreaming of in a fun and supportive group coaching setting.

​What's Included:

  • Start with a 30-minute discovery call and goal-setting session

  • Monthly one-on-one check-in sessions for tracking success and setting goals

  • Join Sunday Reset group coaching sessions

  • Get monthly personalized fitness plans for home or gym with workout instructions

  • Access to the Denise Bryers Mind, Body & Soul Fitness and Nutrition App

  • Receive nutritional advice, guidance, and recipes

  • Access to Virtual Sweatcamp on Zoom Monday - Thursday 5:30am and 6:30am

  • Membership to the Facebook Community Group

Monthly Membership 
INVESTMENT
$179/month

Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.

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Mastering Menopause

6-Week Virtual Group Coaching Collective

What’s Included:

  • Group guidance and support for mastering menopause

  • Menopause meal planning and nutrition workbook featuring success tips

  • Menopause supplement guide and recipe book

  • Sunday Reset: Menopause mindfulness group coaching sessions

 

Plus:

  • ​Home or gym strength training guide

  • One-on-one check-in session for goal setting and tracking success

  • Membership in the Facebook Community Group

For ongoing success, support and coaching, graduates of this program will transition to "You Got This, Girl" or "Change, Grow, Thrive". 

6-Week Program
2024 Program Start Dates: 
Monday, April 22

Monday, June 10
Monday, July 29
Monday, September 16
INVESTMENT
$219

Mastering Menopause is designed to help women live their best lives during menopause. Our six-week program provides personalized guidance and support, as well as tools and tips on managing symptoms and achieving weight loss goals. You have the power to take control of your health, and as your coach, I am here to help you every step of the way.

Workout with Me

Year-Round Online and In-Person Group Fitness Sessions
In-Person Group Sessions

Sweatcamp Charlotte creates a supportive environment of sisterhood and camaraderie to help you reach your fitness goals. Training is provided in a group setting.  Sessions are held in the Charlotte/Harrisburg area at Total Health and Fitness, 4967 State Hwy 49, Harrisburg, North Carolina, 28075.

What's Included:

  • Progress tracking with photos

  • Nutritional guidance

  • Weigh-ins and measurements

  • 30 -minute monthly check ins

  • Membership in the Facebook Community Group

Session Schedule:

  • Monday through Thursday 5:30am and 6:30am

  • Monday and Wednesday Evenings: 4:30pm and 5:30pm

  • Saturday Mornings: 8:00am

Online Group Sessions

Virtual Sweatcamp provides a convenient way to achieve your fitness goals, whether from home or your local gym. It's ideal for those who wish to train with me; but are located too far to train in person. Participants join ZOOM sessions, Monday through Thursday, to complete their personalized workouts in a supportive online group setting.

What's Included:

  • Progress tracking with photos

  • Nutritional guidance

  • 15 -minute monthly check ins

  • Access to the Denise Bryers App

  • Membership in the Facebook Community Group

Session Schedule:

  • Monday through Thursda5:30am and 6:30am

INVESTMENT
3 Sessions a Week
$179/month

Unlimited Sessions
$200/month
INVESTMENT
$159/month

Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.

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Get the app!

The Denise Bryers Mind+Body+Soul Fitness App

The Denise Bryers Mind+Body+Soul Fitness App is the culmination of over a year of hard work and dedication to creating a comprehensive fitness solution for individuals of all levels. Whether you're a beginner looking to get started or a seasoned athlete looking to take your training to the next level, this app has something for everyone. With customized workouts tailored to your specific fitness level and goals, nutrition tracking to help you stay on top of your diet, and success monitoring to keep you motivated and accountable, this app has everything you need to achieve your fitness goals. In addition, the app also features challenges to keep things exciting, and fitness schedules to help you stay organized and on track. Don't wait any longer - download the Denise Bryers Mind+Body+Soul Fitness App today and start your journey to a healthier and happier you

Just $19.99 a month

What's Included:

  • Workouts: Beginner to advanced preset workouts or design your own.

  • Nutrition tracking: Additional food app to track your macros and meals.

  • Results tracking: Track your results during your fitness journey.

  • Accountability:  Avatar led workouts to keep you on pace and form.

  • Community: Connect with other members and participate in challenges.

  • And so much more!

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join the tribe

Our community is built on the strength of real-life experiences and genuine connection with real women. We offer guidance, support, community, and accountability for women on their journey towards living their best lives. With us by your side, you can take charge of your health and wellbeing, embrace your worthiness, and become the best version of yourself.

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