Your Journey Starts Here
Embarking on a health and wellness journey is an incredible decision that can transform your life for the better. However, it's not uncommon to feel fear and trepidation when taking those first steps. The unknown, change, and the possibility of failure can all contribute to these anxieties. But fear should never hold you back from achieving your goals. I understand the fear and anxiety that comes with starting a health and wellness journey because I’ve lived it and have helped hundreds overcome it and fall in love with the journey -- mind, body & soul.
StrongHer After 40
Group Personal Training for Woman
Get ready to take your fitness and nutrition journey to the next level with group personal training tailored to your fitness goals and level. In addition to training, you will receive meal planning guidance to help you make healthier food choices and support your fitness goals. To keep you on track and accountable, you will have monthly coaching sessions to check in on your progress and make any necessary adjustments to your plan. Say goodbye to guesswork and hello to a structured and effective fitness and nutrition program!
Ready to Feel Strong, Confident & In Control Again?
Designed Specifically for Women 40+
✔ Build Lean Muscle
✔ Boost Metabolism
✔ Balance Hormones
✔ Reduce Belly Fat
✔ Increase Energy & Confidence
Your Experience Includes:
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Monthly 1:1 Body Composition Check-In
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Access the Denise Bryers Fitness app for nutrition and progress tracking (Value $19.99/month)
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Personalized Fat Loss Meal Planning
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Hormone-Aware Training Programming
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Weekly Accountability Support
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Community of Like-Minded Women 40+
Small Group Personal Training Sessions
Tuesday & Thursday – 5:00 AM
Saturday – 7:30 AM
Core 24/7 Fitness - Mint Hill
$29.99 monthly membership required. No contract or fees. 24/7 gym access. 30 day notice to cancel
Limited Spots Available
Monthly Membership
INVESTMENT
$250/month
Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.
Wake Up and Workout
Morning Online Group Fitness Training from Home
Wake Up and Workout - a follow along group training platform led by me. This program is designed to help you achieve your fitness goals, develop a fitness mindset, and improve your overall wellness with the support of a community of like-minded women. The power of the group setting allows for accountability, motivation, and a sense of community as you work towards your personal transformation. Join Wake Up and Workout today and unlock the results you've been wanting in a fun and supportive group setting.
Meet Your Fitness Goals from Home
Your Experience Includes:
✔ Live Strength + Cardio Sessions on Zoom
✔ Hormone-Smart Programming
✔ Fat Loss Meal Planning Built for Midlife
✔ Monthly Body Composition Check-Ins
✔ Weekly Accountability Support
✔ Private Online Community of Women 40+
All you need:
• Dumbbells
• Resistance bands
• A mat
• WiFi
• Commitment
Small Group Online Training Sessions
Days: Monday | Wednesday | Friday
Time: 5:00 AM
Platform: ZOOM
Limited Spots Available
Monthly Membership
INVESTMENT
$159/month
Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.
Get my app!
The Denise Bryers Mind+Body+Soul Fitness App
The Denise Bryers Mind+Body+Soul Fitness App is the culmination of over a year of hard work and dedication to creating a comprehensive fitness solution for individuals of all levels. Whether you're a beginner looking to get started or a seasoned athlete looking to take your training to the next level, this app has something for everyone. With customized workouts tailored to your specific fitness level and goals, nutrition tracking to help you stay on top of your diet, and success monitoring to keep you motivated and accountable, this app has everything you need to achieve your fitness goals. In addition, the app also features challenges to keep things exciting, and fitness schedules to help you stay organized and on track. Don't wait any longer - download the Denise Bryers Mind+Body+Soul Fitness App today and start your journey to a healthier and happier you
Just $19.99 a month
What's Included:
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Workouts: Beginner to advanced preset workouts or design your own.
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Nutrition tracking: Additional food app to track your macros and meals.
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Results tracking: Track your results during your fitness journey.
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Accountability: Avatar led workouts to keep you on pace and form.
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Community: Connect with other members and participate in challenges.
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And so much more!
join the tribe
Our community is built on the strength of real-life experiences and genuine connection with real women. We offer guidance, support, community, and accountability for women on their journey towards living their best lives. With us by your side, you can take charge of your health and wellbeing, embrace your worthiness, and become the best version of yourself.