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Success Stories

As the powerful saying goes: "If it doesn't challenge you, it doesn't change you." And it couldn't be more true. In order to grow and become the best versions of ourselves, it's important to embrace challenges with open arms. These are just a few of the incredible transformations and women I've had the pleasure to coach. These amazing women decided to rise up to their challenges, to take charge of their health and well-being, and gain control of their eating habits once and for all.

what clients are saying


"Denise will always hold a special place in my heart. She taught me how to make fitness a lifestyle. I work out 5-7 days a week. Which gives me clarity, helps me make healthy food choices, keeps me balanced, and keep my overall health in check. I can never thank her enough for this. She made it fun and it became a habit. Thank you from the bottom of my heart."

Carmelia Corbin Vazquez

Orlando, Florida


"When I think back to my life training with Denise, I realized it was more than just working out. Denise provided an environment that fostered learning, support, sisterhood, empowerment and self-love. Not only did Denise show me how to eat healthy and how to have an effective workout but she taught me that it was okay and necessary to fill my cup first. Denise showed me that I have to prioritize myself in order to show up for others. This has been a lesson that I have taken with me in every part of my life and I have found it especially helpful during the low times." Paying it forward, as Denise did for me."

Dominique Walker

Cincinnati, Ohio


"I met Denise at my all-time highest weight.  Over the course of 7.5 months, I lost roughly 54 lbs. Although I have gained and lost since because life happens, I still hold her teachings. I still have some of her meal plans that I follow. Denise taught me that, physically my body will do what I tell it to do. She taught me to not be afraid of the weights. To this day, I tell everyone to use weights. After being with Denise here in Cincinnati I now know that fitness and nutrition must be a way of life.  I also know that sustaining results are attainable with consistency. One of my favorite recipes from Denise is roasted beets and sweet potatoes."

Kimberly Hamilton

Cincinnati, Ohio


"Denise Byers has changed my life. Starting with Denise I was at my highest weight of 200 pounds. I am currently at 155 pounds. With the help of Denise she taught me what discipline, determination, and consistency would do for my fitness life. I started with Denise in 2019 winning my first challenge with her Waist challenge. After winning that challenge I was hooked! Competing in every challenge that she had to offer. Her last challenge was “The healthy you." I was one of the 4 ladies to compete. Although I did not win the challenge I was still a winner in my weight loss journey. I am now a certified trainer that is continuing my fitness journey.

Paying it forward, as Denise did for me."

Grace White Grayson 

Cincinnati, Ohio


"You helped me realize that no matter how much I worked out, majority of my progress was going to come from clean eating and I had to change my mind set. I needed to find my "Why" in this fitness journey and "trust the process" along the way. You continued to believe in me even when I didn't believe in myself and I truly thank you for that."

Maleika Craig

Cincinnati, Ohio


"Training with Denise was an integral part of my journey. It’s with her and her amazing bootcamp I fell in love with fitness. I’d tried several times and never fully committed. It wasn’t until her classes that I had found a community and like-minded people that I began to see real progress. Denise helped shape my mind and body to healthy habits and keeping the weight off."

Cherise Wise

Cincinnati, Ohio


"Denise’s contribution to the community of black women and her impact on our health is unmatched! She changed many of our lives and even saved us from stinking unhealthy habits. While, I’ve always been a person who exercised, Denise helped me understand the connection between working out and healthy eating and sticking with it! Thank you my friend for inspiring me and others! Love you."

Stephanie Jeter

Blue Ash, Ohio

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"Prior to the Denise, I just didn’t know what steps to take to overcome unhealthy habits.. I worked out some and thought I was eating okay but I was still gaining unnecessary weight. I was in my late 40’s and I didn’t want to go into my 50’s with the same mind set. I was introduced to Denise in 2015. She guided me with a variety of different workouts and a unique eating plan made just for me. She checked in often to make sure I stayed on track with positive affirmations. It became a lifestyle. Not only did I lose the weight, but mentally and physically I felt so much better. I gain clarity with a more purposeful life. I’m forever grateful for Denise!"

Kelly Harvin

Cincinnati, Ohio


"I love my trainer, Denise. Although she is younger than me, she has helped me with my lifestyle of eating healthy and mentally knowing I am enough in all areas of my life. Physically, my body has transformed and changed during the years I’ve trained with Denise. She has become a part of my family. Her fitness movement created connections and new friends for life for me and many others. That’s what’s up! Love being the most important spiritual principle in the universe, her anointed presence is amazing in creating lifetime friendships and therefore she is not only a trainer or businesswoman; she is God’s soldier spreading love and kindness."

Sheila Donaldson Johnson 

Cincinnati, Ohio

more client love

"Denise doesn’t just tell me what exercises to do, but she educates me on the science behind them, giving me a much deeper understanding of how my body works at this stage of my life.  She is incredibly patient and kind, which makes the process so much easier. She pushes me to work hard, but also knows my limits and pushes me just enough to get results without injuring myself. I am in the best shape and this body is bodying!  Since working with Denise, I've lost 25lbs, gained muscle, and feel so much better about myself overall. I wholeheartedly recommend Denise as a personal trainer to anyone looking to improve their physical health and gain a deeper understanding of their body”

Pamela Lockhart | Charlotte, NC

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