Get ready to take your fitness and nutrition journey to the next level with group personal training tailored to your fitness goals and level. In addition to training, you will receive meal planning guidance to help you make healthier food choices and support your fitness goals. To keep you on track and accountable, you will have monthly coaching sessions to check in on your progress and make any necessary adjustments to your plan. Say goodbye to guesswork and hello to a structured and effective fitness and nutrition program. 
 
Small Group Training Sessions
Tuesday & Thursday – 5:00 AM
Saturday – 7:30 AM
Limited Spots Available
 
Your Experience Includes:
Monthly Body Composition Check-In
Personalized Fat Loss Meal Planning
Hormone-Aware Training Programming
Weekly Accountability Support
Community of Like-Minded Women 40+
 
Serving Women in Charlotte, NC:
Mint Hill | Harrisburg | University City
Concord | Mallard Creek and Charlotte surrounding areas
 
Sessions held at Core 24/7 Fitness - 7427 Matthews-Mint Hill Road #107, Mint Hill, NC 28227
Note: Core 24/7 $29.99 monthly membership required. No contract or fees. 24/7 gym access. 30 day notice to cancel.
 
Strongher After 40: Monthly payments are automatically deducted. A 30-day notice is required for cancellation after a three-month commitment.