This persona training program aims to empower women to proactively manage their physical and mental well-being. It includes tailored workouts, nutritional advice, and mindset coaching to establish lasting habits that align with their fitness objectives. With expert support and encouragement, this program enables women to feel self-assured, strong, and capable of achieving their fitness targets. Say goodbye to fear and welcome a fitter, healthier, and happier version of yourself with The Personal Training Experience.
Includes:
Three one hour sessions per week/12 Sessions per month (Scheduled in advance)
Personalized workout plan, meal plan and nutritional guidance
Access to the Denise Bryers fitness app and food tracking app
Progress pictures, weigh in bi weekly and measurements montly
1:1 Coaching and support
This is a monthly subscription. Monthly payments are automatically deducted on the day that you sign up. A 30-day notice is required for cancellation after a three-month commitment.

