

denisebryers4
- Dec 30, 2021
100 lbs down - Chelsea's Journey
She's lost 100 lbs since August 2019! I had to share this because her drive, determination, and overall spirit during this journey has...


denisebryers4
- Dec 27, 2021
Claiming my health
In her words…”The devil will not claim my health!" Remember Anetria Collins? The one who lost 9lbs her first week? It’s almost been a...


Denise Bryers
- Jun 26, 2019
The Fitness Journey - Meet Ashley
Meet Ashley! Ashley started training with me June 11, 2018 and has never looked back. Ashley has lost 22 pounds so far but gained so...


Denise Bryers
- Nov 27, 2018
Check out my Online Store
I'm so excited to now be able to offer my love for fitness and nutrition online! I've added four items to begin with, but more products...


denisebryers4
- Jan 22, 2018
I'll start from today...
There are days I wake up and say...this can't be my life. Up at 3:30AM without the need of an alarm clock. Out the door by 4:30AM....